What Is The Fastest Way To Lose Weight?
Fastest Way To Lose Weight, Whether you’re trying to dramatically change your life for the better, or just shred those few extra pounds before summer… The question on everybody’s mind is “What is the fastest way to lose weight?”. There is only one thing that is going to determine whether you are successful, believe it or not it’s knowledge. The absolute fastest way to lose weight is actually understanding how your body works, and most of all how to put it into action.
People tend to think the fastest way to lose weight is by simply eating healthier or jumping on a treadmill from time to time. Sure eating healthier is the first step in the journey, and running on the treadmill is burning calories. But how much good is it actually doing? You first need to understand how your body works, and what it needs if you are going to start making any progress. I’m going to assume that not everybody reading this has studied weight loss or how the body works, so to put it simple for you I will break it up into the 3 most important factors;
- Weight Loss Programs
My top recommendation would be to have a look at some of the weight loss programs available, now when I say weight loss programs, you need to be careful. There are a lot of things running around that claim to be the next best thing since sliced bread. You don’t want to be looking at something that provides you with “ultimate diet” or “magic diet pills”. You want to actually look at detailed guides. You see there are actually a lot of scientific factors that contribute to weight loss, or at least fast weight loss. Not 1 diet will work for everyone as everybody is different. If you can find something that will guide you and teach everything you need to know (scientific and basic things) about weight loss this is the fastest way to lose weight.
The diet is the ultimate key. You can exercise until the sun goes down, but without a proper maintained diet you are going to be limiting your results dramatically. Dieting is actually pretty simple, it really just comes down to Calories in Vs. Calories out (calories consumed versus calories burned). First figure out how many daily calories you are consuming and compare against how many calories you are burning daily. If you are consuming less than you are burning, you are losing weight. Yes it’s actually that simple! The only hard process is actually finding out a correct calorie figure needed for your own body, a process that the weight loss programs I was talking about help you with.
There’s a reason why I have left the exercise factor until last. This should be the absolute last thing that you are focusing on, once you have everything else I spoke about in order you can concentrate on exercise. You want to be able to create a steady workout routine that you are able to follow through with. Don’t be unrealistic here, if you can’t make it to the gym 5 times a week then don’t aim to. The minimum should be 3 days a week combined with both resistance training and also cardiovascular training. Don’t forget the weights, although what you may think they are very important. Another point that is explained in the guides I’m talking about.
Combine these 3 factors and you have your answer to “what is the fastest way to lose weight”. If you’re still struggling after you have read this check out the truth about abs program review [http://thehomeofweightloss.org/truth-about-abs] on my website, one of those great programs I was talking about that will actually guide you step-by-step and provide you with all the information you need.
Are you looking for the fastest way to lose weight? Join the club. It’s probably one of the most popular preoccupations of overweight individuals. However, if you did finally find the fastest way to lose weight, would you be willing to make the changes in your life to succeed with it?
A lot of people, after learning that I counsel people on how to lose weight, immediately want to learn about what I consider the fastest way to lose weight. So, I start telling them, and before I am 10 minutes into what they need to do, they start looking worried. I have even had some people cut me off, and then make up an excuse to run off. Most people do not want to change the way they live, or behave. They only want to keep doing the same things they’ve always done, and magically get skinny.
Needless to say, this type of thinking does not work. Weight loss requires change. A lot of weight loss requires a lot change, or change that is sustained for a longer period of time. If speedy weight loss is your goal, the fastest way to lose weight will usually require a sudden and dramatic shift in the way you look at food and how it equates to the way you look and feel.
The fastest way to lose weight is to take massive and dramatic action. Here are a few examples:
- Hire a personal trainer and pay up front for 3 months.
- Sort through ALL of your “skinny clothes” and hang them up around the kitchen.
- Join a karate program, tennis team or some other high-intensity sporting league.
- Go through the cabinets and pantry and throw out all junk food.
- Buy some new clothes a few sizes too small.
- Perform a cleansing fast for a week to ten days to break your food addictions
The last bullet point is one of my favorites, and is what I regard as the fastest way to lose weight by far. Many health gurus won’t prescribe fasting for weight loss, but, if pressured, will usually concede that it is also a great way to make the pounds drop away quickly. Fasting for a short period of time is downplayed by many western medical “professionals”, but is wholeheartedly embraced by other cultures as being very theraputic, and I have seen it work miracles for those looking for a fast and successful start. Performing a cleansing fast launches you into weight loss by giving you a lot of quick success in a short period of time. Not only it the fastest way to lose weight in the short term, but it also helps break unhealthy food addictions (carbs and sweets) and eating habits (associating eating with watching television).
Now that you know the fastest way to lose weight, are you going to keep looking for something “easier” or are you going to buckle down and make the changes necessary to lose that weight? Most people will continue searching for that elusive magic pill that will provide them with the fastest way to lose weight without changing any of the bad habits in their life. What will you choose?