Top Secrets of Flat and Sexy Abs – Get Your Scoop Here

Top Secrets of Flat and Sexy Abs, I am going to uncover the top 8 secrets of flat abs in this article. They will change the way you approach your abs building plans and they will make big changes to the way you exercise and eat. Without further ado, here are the top 8 secrets of flat abs:

Abs specific exercises are obsolete on its own

If you are doing only abs specific exercises and no other exercise, your chances to get flat abs are very slim. This is because your abs may be hidden by a layer of fat that prevents your abs from being visible in the first place – this brings us to secret number 2:

In order to see your abs, you have eliminate tummy fat

The second secret is the key to getting flat abs. The only way you will ever see your abs and get a flat tummy is if you eliminate all stomach fat from your belly. Do this by eating a fat burning meal plan and by doing exercises that is designed to burn fat.

With cardio, less is more

If you thought that the more cardio you do, the better it is for getting flat abs, you are mistaken. If you do too much cardio, you risk the chance that your body may start to burn your lean muscle mass for energy. You need lean muscle mass to burn body fat and boost your metabolism. So the best amount of time you should spend doing cardio is 20 minutes 3 times a day.

The best type of exercise for flat abs

The best type of exercise for flat abs, is not abs specific exercises, but it is: weight training! That is because the act of building muscle (from training with weights), burns a huge amount of fat and it also boost your metabolism so that you burn calories even in your sleep. And the more lean muscle mass you have the lower your body fat percentage – making weight training the best exercise for burning fat and thus also the best exercise for your abs.

The best abs exercises for a toned tummy

The 5 best abs exercises that you should concentrate on is the bicycle abs exercise, plank exercises – both the traditional and the side plank, crunches and reverse crunches. DO those exercises the most and forget about the other abs exercises.

The best combination of foods for flat abs

The best flat abs food combination is wholegrain carbs, lean protein and healthy fats. It helps you to burn fat, it keeps you full all day and it also gives you lasting energy to perform your workouts.

The best meal frequency

Eat 6 small, healthy meals more often – it will keep you fuller for longer while also boosting your metabolism.

The top fat burning foods

These foods are excellent fat burners: chilies, green tea, oats, lean protein, almonds, and fat free dairy.

Now that you know the secrets of flat abs, you can go ahead and implement them. Doing so will help you to build flat abs.

Most of these secrets have I learned from the truth about abs program. It is a great program, if you want to make sure that you get a six pack. Check out the truth about abs pdf. Be sure to read the truth about abs review [http://loselovehandleshowto.com/product/the-truth-about-abs], before you buy to make sure that it is the right program for you.

I am going to uncover the top 8 secrets of flat abs in this article. They will change the way you approach your abs building plans and they will make big changes to the way you exercise and eat. Without further ado, here are the top 8 secrets of flat abs:

Abs specific exercises are obsolete on its own

If you are doing only abs specific exercises and no other exercise, your chances to get flat abs are very slim. This is because your abs may be hidden by a layer of fat that prevents your abs from being visible in the first place – this brings us to secret number 2:

In order to see your abs, you have eliminate tummy fat

The second secret is the key to getting flat abs. The only way you will ever see your abs and get a flat tummy is if you eliminate all stomach fat from your belly. Do this by eating a fat burning meal plan and by doing exercises that is designed to burn fat.

With cardio, less is more

If you thought that the more cardio you do, the better it is for getting flat abs, you are mistaken. If you do too much cardio, you risk the chance that your body may start to burn your lean muscle mass for energy. You need lean muscle mass to burn body fat and boost your metabolism. So the best amount of time you should spend doing cardio is 20 minutes 3 times a day.

The best type of exercise for flat abs

The best type of exercise for flat abs, is not abs specific exercises, but it is: weight training! That is because the act of building muscle (from training with weights), burns a huge amount of fat and it also boost your metabolism so that you burn calories even in your sleep. And the more lean muscle mass you have the lower your body fat percentage – making weight training the best exercise for burning fat and thus also the best exercise for your abs.

The best abs exercises for a toned tummy

The 5 best abs exercises that you should concentrate on is the bicycle abs exercise, plank exercises – both the traditional and the side plank, crunches and reverse crunches. DO those exercises the most and forget about the other abs exercises.

The best combination of foods for flat abs

The best flat abs food combination is wholegrain carbs, lean protein and healthy fats. It helps you to burn fat, it keeps you full all day and it also gives you lasting energy to perform your workouts.

The best meal frequency

Eat 6 small, healthy meals more often – it will keep you fuller for longer while also boosting your metabolism.

The top fat burning foods

These foods are excellent fat burners: chilies, green tea, oats, lean protein, almonds, and fat free dairy.

Now that you know the secrets of flat abs, you can go ahead and implement them. Doing so will help you to build flat abs.

Most of these secrets have I learned from the truth about abs program. It is a great program, if you want to make sure that you get a six pack. Check out the truth about abs pdf. Be sure to read the truth about abs review [http://loselovehandleshowto.com/product/the-truth-about-abs], before you buy to make sure that it is the right program for you.

Do you know ever dream about having lean and firm abs but have those unwanted love handles? There is only one secret to that. You need to exercise to lose belly fat. And since there is no proven gadget that can successfully trim your abdominal muscles, what you will have to do is to simply sweat out those excess belly fats.

Stomach Muscle Exercise. When you say stomach muscle exercise, it means doing exercises that are primarily aimed at forming abdominal muscles. To do this, you need to have a program wherein you are required to exercise with maximum muscular overload while you progressively increase your intensity. Make it a point to support your lower back when you do these types of exercise. Doing these exercises regularly can help you achieve a well-toned upper and lower abdomen. Another great thing about these exercise is that you get to gain a stronger back, thus providing you a relief of your back pain.

To have the right abdominal muscles, frequency is the main consideration, next to intensity. Although you can do these exercises at home, there may be instances you feel pain and pressure especially on your lower back. When this happens, immediately stop doing the exercise and seek the proper advise from professionals.

When it comes to finding the right types of exercise to lose belly fat, the most common forms would include crunches, reverse curls, abs exercises with a stability ball, a plank or a basketball, and a whole lot more. Although these exercises are easy, it is best to consult your doctor before starting your own regimen.