Top 10 Abs Workout Equipment – Your Complete Guide
Top 10 Abs Workout, It is a fact that bodybuilders work hard to create great six pack abs and washboard stomachs. However utilizing one or more Abs workout equipment can lead to having great abs. This look can be achieved by anyone who could spare some time to perform exercises to tone these muscles. The key is to isolate your workout of your stomach muscles and oblique muscles and combine this exercise with a good cardio exercise routine. The isolation of these muscles can easily be achieved through the correct use of one of many abs workout equipment.
The simplest workout equipments are the floors of the house and a mat. Really, anyone can do crunches with just these two. However, for those who wish to directly target their abs and sculpt a ripped midsection then it is recommended that one of the following Top 10 Abs Workout Equipment are used.
10. Ab Tightener
The Ab Tightener is a simple piece of equipment that can be used anywhere, and at any time. In fact, this equipment can be used while watching TV, sounds interesting, right? The equipment is very easy to use. While seated with the legs folded at 90 degrees, the user places the bottom of the tightener near the knees. Then, while holding unto the handles, the abs muscles are contracted so that the upper body is folded down into a crunch, then, back to the starting position. What is so great about this equipment is that it targets the abs with a simple motion but tightens the whole abs as well as the obliques.
9. Ab Wheel
The Ab Wheel is an inexpensive piece of equipment that provides a fantastic and effective Abs workout. Although it looks quite easy to use, caution must be exercised at all times when using the wheel as the user can easily fall flat on the floor. While bending, the wheel should be placed just in front of the user’s feet, making sure that the arms and the legs are straight. Slowly and carefully, the wheel must be rolled as far as the user can. Then, without standing up, the body is pulled back up to starting position. Quite challenging but effective once mastered.
8. Ab Circle Pro
The Ab Circle combines a cardio exercise with an abs workout. The main position for using the equipment is by kneeling, with the knees placed inside the knee bowls while the hands firmly grip the handle bars. There are difference exercises that can be done on the Ab Circle but the simplest would be the right/left side flexion where the body must swing towards one side and to the other side. These exercises tone the obliques, abs, and the upper body.
7. Ab Swing
The Ab Swing targets all the abs muscles. The user sits on the cushion while holding the handlebars firmly; the feet should be resting on the foot rest. The body is then tilted to one side so that it sits on the left/right buttocks. By contracting the abs and the obliques, the legs are pulled up, then, down. The procedure is repeated for the other side of the body.
6. 45 Degree Slant Board
The Slant Board is used to tone the back muscles but those who have one at home or at the gym can use it to trim the abs. This can be done by turning the body sideways on the board, with the feet secured on the supports at the bottom. With this position, oblique exercises can be performed.
5. Medicine Ball
The weighted medicine ball can be used for abs workout. It can be moved around to ensure a challenging workout routine.
4. BOSU Balance Trainer
The Both Sides Up or BOSU Balance Trainer is a domed equipment use for balancing and other exercises that can also tone the muscles at the abdomen.
3. Exercise Ball
The Exercise Ball is among the most versatile and inexpensive equipment used for abs workout. It can be used for a variety of crunches, planks, and oblique exercises.
2. Captain’s Chair
The Captain’s Chair is a padded exercise machine where the user can also get great abs. The starting position is letting the legs hang towards the floor. While gripping the handles firmly, the user slowly raises the knees towards the chest and back to the starting position.
1. Ab Exercise Machines
To best target the abs, abs exercise machines are the equipment of choice – an example is the horizontal ab exercise machine. It strengthen the legs and thighs while toning the abs. These equipment allow the user to do crunches and other abs exercises.
The road to having washboard abs is long and difficult but can be fun and easier with the help of any of these top 10 abs workout equipment.
The problem with most six pack abs workouts is that they take months – maybe even years – before you get the results you want. But this program is different; you will get results quicker, all while spending less time (and even less effort) workout out on a day to day basis.
In fact, this six pack abs workout can be performed in as little as 10 minutes per day. Think about that for a moment, then ask yourself: “If I can get better results by working out in only 10 minutes per day rather than an hour or more, why would I stick with those old-school methods?”
Hopefully you answered that with: “Forget the old ideas – show me something new!”
Well, here it is:
A Quick And Easy Six Pack Abs Workout In 10 Minutes Or Less
1. Warm Up.
Take a minute or two to get your heart rate up, which primes your muscles for optimum performance and lubricates your joints, reducing the likelihood of injury. But don’t waste your time warming up on some lame cardio machine or by jogging in place – instead do something guaranteed to get you sweaty from the start. Here’s my favorite warm up circuit:
- 10 Push Ups
- 10 Jump Squats
- 1 Chin Up
Perform each exercise back-to-back with no rest in between. You can repeat the entire circuit a few times if you’d like. But the point is that you’re actually warming up your body, and gearing it up for optimum workout conditions.
2. Compound Exercises
To get the most results in the least amount of time, we’ll focus on exercises that work several major muscle groups at once. You can perform these with weights or just your own body weight, but the important part is to limit your rest between reps to 20 to 30 seconds. You’ll find that you can’t “max out” at this pace, but it will shred body fat and carve details into your muscles – which are the essential ingredients to fast six pack abs.
- Bench Press: 2 sets of 8 reps
- Squats: 2 sets of 8 reps
- Rows: 2 sets of 8 reps
Makes sure that you choose weights that make it very difficult to hit that eight rep. In many cases you’ll actually need to use a lower weight for the second set – which is proof that your muscles are working themselves to exhaustion. That maximizes your results.
3. Core Exercises
I’m not a huge fan of core exercises, mostly because you can get the same ab-building results from the compound exercises listed above, but they do serve one important function: They keep your abs, obliques, lower back and hips tight while the rest of your muscles “rest.” I like to use take basic movements but add a twist (literally) in each, to get the most out of my obliques.
- Back Extensions with a twist (alternate between twisting to the right or left).
- Crunches with twists at the top (crunch to the top position, then twist your body to the right, then the left, then back to the center, then lower back down to the starting position – that’s one rep).
You don’t need to kill yourself with these exercises, as they are simply an active rest for your larger muscles. I normally only perform one or two sets of 10.
For those who are not familiar with plyometrics, they are exercises that force your body through space. They maximize your explosive power, which activates your fastest twitch muscle fibers, which sends your metabolism through the roof and builds that “athletic looking” muscle (including six pack abs) faster than you ever thought possible.
Don’t perform all of these exercises in any one workout, rather choose a different one each time, then “max out” until you can’t perform any more:
- Clap Push Ups
- Jump Squats
- Clap Pull Ups
- Jump Lunges
This is a very effective workout, and its the easiest and fastest way to build six pack abs, but it is very intense. Your body needs a chance to recover, so give it a day or two between workouts. Not only will you feel better, but you’ll actually get results faster. Why? Because your body grows while it’s at rest. So give yourself plenty of time off between workouts and get plenty of sleep, and you’ll find that this truly is the easiest and fastest six pack abs workout you’ll ever try.
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