Tips on Achieving Ripped Abs

Get Rock Hard Abs

Achieving Ripped Abs, There is probably not a body part with more attention paid to it than the abdominal muscles. The obsession over abs, has sparked a whole market dedicated to devices, diets, videos and programs which promise “washboard abs,” “six-pack-abs,” “ripped abs,” or any other adjective to describe a well defined mid section. The problem is that we, desperate for a quick fix, buy into these products, which at the end of the day don’t do much of anything. To get some clarity on developing your mid section, below are a few pointers about the proper way to achieve ripped abs.

First, it is important to note that spot reduction is near impossible. No matter how many crunches, sit-ups or bicycle kicks you do, you will not get rid of the excess fat around your mid section that hides your ripped abs. To lose belly fat, your best bet is to go on a healthy diet and get the right combination of strength and cardiovascular training to maximize fat loss

while increasing your metabolism.

If you already have a relatively flat stomach and are looking to develop your abs, there are a few things you should know. The abs are just like any other muscle in the body and should be trained as such. Incorporate ab specific exercises into your workout two to three times a week. You should focus on exercises such as reverse lunges, plank holds, stability ball crunches, hanging leg raises and ab bicycles.

In the world of abdominal training, there seem to be thousands of new claims being made every day. If it sounds too good to be true, it probably is. The best advise is to stick to proven diet and exercise techniques to develop ripped abs.

Obtaining ripped abs requires you to follow a system with a solid nutrition plan accompanied by a good cardiovascular exercise and weight training program. If you wish to get more detail about developing ripped abs, get access to a comprehensive ab workout program to achieve your goal.

Improving your body, working on your abs and gaining muscle all takes time and dedication. To make the way forward easier and to improve you mental attitude here are 3 essential tips to keep you motivated and help you achieve your dream body.

Would you like to be the person on the beach that is admired for their physique rather than the unnoticeable person beside him? Most people are unsatisfied with their bodies and by working on your abs you will find that your whole demeanour will improve and your self confidence will have a terrific boost.
 
So now you know what it is you want to achieve but how do you go about reaching your goal. Well obviously you will have to follow a program but one of the biggest hurdles your are likely to face is keeping your self motivated. If you can master the motivation side of changing your look then the rest will come naturally.

  1. Don’t keep your goals to yourself. By sharing your plan and what you want to achieve you will be surprised at how supportive your family and friends can be. Of course some make humour you but many will support you and help you keep on track. You never know some friends might even join you in your mission to gain that muscle!
  2. If possible work with a partner – When you are starting out on a fitness programme it can be an isolating experience. Working with a partner can give you someone to help you share your ideas with, support each other, encourage each other. A little bit of healthy competition can also keep you on track when you are not feeling things are going to plan
  3. Take time to write down your goals and aspirations. – buy a notepad and pen just for this project. Divide a page in half down the centre and on one side write your goals i.e I want to gain 5 lbs of muscle in a month, on the other side write the reasons behind your goal or what it is you are aspiring to i.e I want to gain 5 lb of muscle in the next month so I fit my T-shirts better. By making your goals personal you will be far more likely to succeed. Also when you are at a low ebb try reading these goals out loud, by reminding yourself of the thinking behind them you are bound to find a new source of motivation.

So as you can see keeping motivated is often the key between success and failure so any tips that work are worth their weight in gold.
 
I have completed lots of research into the best way to gain muscle and if you click on the links in my signature I am sure you will find something to help you.