Tag Archives: Obesity

How to Fight Obesity

In order to fight obesity, it is important to understand how so many people have become obese in this modern day and age. Being so fat that you are classified as obese is the result of consuming a high calorie diet of processed foods. Who is to blame – the person eating the food, or…

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Why Detox Should Always Be Step One

Detox is the first step in my Today is Still the Day plan and book. We use those first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. It’s pretty simple – we live in a very toxic world and toxicity really messes…

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3 Reasons to Stop Eating Sugar

Stop Eating Sugar, We are used to believe that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you can’t have sweets. Couple of years ago, I couldn’t imagine letting go of sugar. It was everything for me! My whole world…

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The science of obesity fats cholesterol

The science of obesity, For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong. Instead of eliminating fat completely, we should have been…

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