Tag Archives: exercise

The Best Abs Crunch Exercise

This has got to be the most popular and asked question, ever. And it’s also one without a real answer, since there are dozens of great abs crunch exercises. The best is a matter of continued debate and opinion, with personal trainers, bodybuilders, fitness experts, nutritionists, yoga instructors and hobbyists all arguing over which abs…

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The Best Exercises For Lower Abs

best exercise for lower abs?Exercises For Lower Abs, A lot of people may say that you can’t specifically exercise your lower abs, upper abs or in fact target any individual portion of a single muscle group. They’re technically right – you can’t isolate specific bits of your muscles, including upper and lower abs exercises. BUT..…

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