Six Pack Abs – It’s Easier Than You Think!
Six pack abs are the holy grail of most men, and lots of women. To have tight, well defined, firm and rippling six pack abs sets you apart from everyone else, and is a kind of status symbol of a higher level of physical fitness. Plus, six pack abs are very attractive, which is always a good thing!
If you want to get six pack abs, it might seem like a lot of work or unachievable, but everyone can get there. We’re all genetically capable of having six pack abs, it’s just a case of putting in a little effort to get there. If you’re here reading this, no doubt you’ve looked around elsewhere trying to discover how you can get six pack abs quickly and easily with the minimum effort, right? Here’s a few things you might have heard about that are useless, and which you absolutely don’t need:
+ Expensive electronic ab belts.
+ Expensive and complicated gym equipment.
+ Crazy fad diets and weird “ancient” foods.
+ Magical weight loss pills and potions.
+ A personal trainer!
You don’t need any of that for six pack abs. All you really need is a little dedication, some knowledge about how six pack abs work, why you have them and also about nutrition, and a little elbow grease. Once you know how to do it properly and naturally, it’s actually a lot faster than you think to achieve the almighty six pack abs.
So what are the vital ingredients for six pack abs? Actually, they’re very simple. There’s a diet ingredient and a workout ingredient.
Diet: in order for your six pack abs to show through, you must have a low body fat percentage. That means losing as much body fat as you can so that you get down to 4-8%. Do this by eating low-calories, diet, light or fat-free alternative foods wherever they’re available, by eating 4-5 small meals during the day instead of 3 big ones, but having slightly smaller portions of high carbohydrate foods like bread, rice and potatoes, and by drinking lots of cold water throughout the day.
Workout: if you want your six pack abs to be really well defined, you need to develop them through exercise. This isn’t as hard as you might think – 20-30 minutes of ab exercises a day is enough to create six pack abs in a few weeks if you do it properly. Plus, it’s worth working out your whole body a couple of times a week so you stay balanced. Try to fit it at least 30 minutes of cardio exercise every day, or every other day at the least – this will help burn off calories and reduce your body fat.
If you can make these things part of your everyday lifestyle, it’s easy to keep them up and you’ll have six pack abs in no time.
To learn more about getting six pack abs naturally, healthily and as fast as humanly possible without expensive gadgets, gizmos, pills or potions, check out The Truth About Six Pack Abs.
Have you been aiming for ripped abs? Do you want to finally have that ultimate confidence when you go to the beach and take your shirt off? Not all people who go to the gym and do body building and trimming exercises get ripped abs. An impressive pack of abs require a different kind of training.
If you want to achieve the level of training required for you to get ripped abs, then you need to heed these tips carefully.
1. Evaluate your belly situation. Check your belly and see how much improvement is needed. Sometimes, before you can start working on your abs, you need to first get rid of extra fat in your stomach. If you don’t already have a diet plan, do get one. Proper nutrition will have a naturally fat-reducing effect on your stomach. Once the fat is gone, it will be more manageable to get ripped abs.
2. Don’t overdo it. According to experts, the best training to get ripped abs is interval training. This means performing high intensity exercises alternated with low intensity exercises. A lot of people make the mistake of working their abdominal muscles too hard every day, in their desire to get ripped abs fast. This is not the effective way to get those abs ripped. You need to exercise your abs, but not overwork them. If not, you will put yourself at risk of injuries and may exhaust and stress your body too much.
Another good exercise is resistance training. These are exercises aimed towards building muscles. These are also beneficial because they keep the body burning fat and strengthening the muscles hours after you stop exercising. So even if you just rest and do nothing after you exercise, the body’s muscles continue to work but your body will not suffer from excessive activity.
3. Involve your subconscious. Most people easily get discouraged on their way to seeking ripped abs. This is because they let themselves succumb to negative self image and doubt. They start to berate themselves for having a body they couldn’t proudly show off, and they give in to doubts of whether they’ll ever get ripped abs.
It’s easy to be overcome by these negative thoughts if you don’t watch out for them. If you want to succeed in building your six-pack abs, you have to be prepared to battle it out with negativity. The best shield against negativity is a trained subconscious mind. While your conscious mind can filter thoughts out so it can keep negativity out, the subconscious mind absorbs everything with glee. So when there are negative thoughts, they usually go straight to the subconscious mind, which overpowers the conscious mind.
What you have to do then is to train your subconscious to say “no” to any negative thoughts that may endanger your determination to get ripped abs. To train the subconscious, all you have to do is constantly bombard it with positive subliminal messages.
Subliminal messages can help you achieve twice the improvement you can achieve without it in half the time and with half of your efforts. This is because subliminal messages can induce change even without you taking the effort to change anything. This change starts from within the mind and works outward by influencing your thoughts and actions.
Here are some subliminal messages that can help you get ripped abs:
I have a clearly defined six-pack abs.
My abs are improving every day.
I am committed to getting ripped abs.
I am focused on my goals.
I am in control of my body.
I train hard every day to achieve my goals.
If you send these messages to your subconscious, you will find yourself impulsively changing and developing better habits. You will train harder and with more determination, and you will not let negative thoughts affect you on your way to getting ripped abs.