How to Lose Weight Really Fast For Vacations Or Special Events
Sometimes You Do Need to Lose Weight Really Fast!
I bet you have heard to avoid losing weight quickly because:
1. You will experience the dreaded “yo-yo” effect.
2. It is unhealthy.
3. “Slow and Steady Wins the Race”.
That sounds good on paper, but what if you have a wedding, class reunion, vacation, or any other special event coming up? Losing weight slowly will simply mean that you aren’t quite as fat for that event.
I Say, Losing Weight “Really Fast” Over a Short Period of Time is the Way to Go!
1. The “yo-yo” effect is NOT inevitable. It is due to slacking off after losing the weight.
2. Being fat is unhealthy (but not a politically correct thing to say).
3. “Slow and Steady” usually leads to quitting from lack of visible results.
Over the past 2 years I have run a wildly successful fitness blog (2 million visitors per year now). The people who have made the biggest jumps in weight loss were always those who lost large chunks of weight in a short period of time.
The Biggest Tip on Losing Weight Really Fast
*The biggest thing is to create a massive weekly calorie deficit. *
I used to think in terms of tracking calories from day to day, but that simply isn’t the best mindset. You will have days where you eat more and days where you eat less, but as long as the weekly calorie deficit is achieved, you will lose weight quickly.
The biggest hurdle to overcome is the idea that having low calorie days will slow the metabolism and lead to weight gain. This is completely and utterly false and I have the scientific research to prove this. This is just another example of another myth that is widely believed as fact.
Your Body Rarely Stores Carbs as Fat to Any Significant Degree
Almost all the fat you see on your body is from the fat that you eat.
So why don’t we just drastically reduce the fats in our diet, instead of worrying about carbs.
I have created a new course called High Carb Fat Loss which challenges the idea that carbs are the reason for the obesity epidemic.
Exercise and a proper diet are the most effective tips on how to lose weight really fast that are easy to apply. However these tips are over looked by most people since they require you to be dedicated and determined. Most people do fail to understand how possible it is for you to use exercises and a proper diet as a way on how to lose weight really fast. If you are one of these people who are in doubt over the possibility of having exercises and a proper diet, read through this article to have a better understanding of this fact.
The first step you need to take is to identify what causes you to increase weight. There are different causes of weight gain. It is possible that you are not cautious of the food portions you take in each meal and in most cases you find yourself taking in more calories than what you take out. Identifying the reason that make you gain weight is one step that really determines whether the ways on how to lose weight really fast work or they fail. The portion of food on your plate for every meal in a day affects either positively or negatively the end results on ways on how to lose weight really fast.
If you are determined to lose weight really fast, you need to significantly change your eating habits. There are some foods that you need to cut out on the portions you take them so as to cut the calories intake. Foods that have a rich percentage of starch cause increase in weight. The top secret to ensuring that a proper diet becomes an effective tip on how to lose weight really fast is by reducing the amount of calories that you take in a day. Foods such as carbohydrates take some time to be digested and if you take high amounts of these foods, most of the carbohydrates are converted into fats that could be causing increase in weight. These foods are essential to your body and therefore you should not avoid taking then. All you need is to reduce the amounts of carbohydrates you take in a day. Foods that are rich in fibers are good for burning fat because they help to stabilize the blood sugar level
Exercises and workouts are other very important step on how to lose weight really fast that has been proven to be effective. For you to be able to successfully burn fat through workouts and exercises you need to make a plan of your daily activities. Discipline is a key thing for the success if you are determined to lose weight naturally through workouts and exercises. Plan your time well and ensure you follow your schedule strictly. Discipline on time and lack of determination are the two main things that hinders most people from achieving your goal through exercise and other tips on how to lose weight really fast. There are many people who have used these tips and have successfully achieved their goals. They are fit today and happy having lost weight and attained the body shape that they always desired. You could be one of this happy people. Try burning fat through these two tips on how to lose weight really fast.
O. Goldwin is a health and fitness enthusiast and self proclaimed romantic who offer a ‘Lose Weight the Natural Healthy Way Guide’ Free E-Book giving simple weight loss tips and techniques, how easy to maintain a healthy weight getting more benefits to you. The e-book also contains a weight loss program that gives you permanent results. Subscribe for free on [http://loseweighthow.org/home]
Statistics reveal that Americans spend about $50 billion annually to lose weight really fast through weight loss products, programs, and surgeries. There is no denying that weight loss is a big industry, but that doesn’t mean a fortune has to be spent to lose a few extra pounds quickly. Even before the modern gym equipment, weight loss pills, and supplements were introduced, people used to lose weight really fast. Here is what they did:
They did not eat excessively
It’s a proven fact that the less you eat, the more geared your body is to lose weight really fast. An average adult consumes twice or thrice the amount of food than is actually necessary for the body each day. If you stick to an 1800 calorie diet that is low in fat and rich in nutrients, you are sure to lose a minimum of 3 pounds every week.
Watch the portions of food you take. Instead of eating three large meals every day, take 5-6 small meals. It’s necessary that you entirely avoid sweetened drinks and oily foods. However, make sure that you do not starve your body of the necessary nutrients. If you consume less than 1000 calories a day, the body will have to depend on the fat reserves to perform its normal functions, and this will lead to intense food cravings.
They ate high quality food
These days, food items are loaded with preservatives, sugar, calories, and fats. Even the healthy protein drinks that we so blindly trust in are loaded with extra calories which, when taken in large quantities, make us put on more weight. If you want to lose weight really fast, instead of feeding your body with junk food or high carb items, provide it with octane rich food like fruits, whole grains, vegetables, and lean meats that will help in keeping you full the entire day. Make your diet interesting by exploring more healthy varieties of the foods you love. In this way, you will never get bored of dieting.
They drank plenty of water
When your body only has the sufficient amount of water in it, the rate of metabolism slows down. Thus, it is necessary to supply the body with plenty of water to lose weight really fast. Water is calorie free and apart from helping you lose weight, it also keeps your hydrated throughout the day and removes toxins from the body. When you begin to take fiber rich foods as a part of your diet, water helps in avoiding complications such as constipation.
They were more active
Sitting continuously for 6 hours at your desk doesn’t help you lose weight really fast. You need to have some kind of regular physical activity going on. Play with your children during the weekend or walk every time you need to go out to buy something. Avoid using the elevator and take the stairs. Spend at least 5-6 hours a week doing some kind of brisk activity. You will burn more calories and lose weight really fast without spending a fortune this way.