How to Fight Obesity
In order to fight obesity, it is important to understand how so many people have become obese in this modern day and age. Being so fat that you are classified as obese is the result of consuming a high calorie diet of processed foods.
Who is to blame – the person eating the food, or the companies that make it?
To discover the causes of obesity you should take a closer look at the food we eat, why we are made to eat it and the contemporary lifestyle that fuels the consumption of these ‘fast foods’. Only then will you know how to fight obesity properly.
Your Inactive Lifestyle Choice
It’s easier than ever before to lead an inactive, sedentary life. Most professionals are desk bound and overworked, a common set of circumstances that have been linked to obesity. Physical inactivity is the main culprit behind gaining weight over time. As the technology age has risen, leisure activities have been transferred from outside lively games and sports, to inside television watching and digital gaming.
What this essentially does is it prevents you from burning any extra calories that you have gained throughout the day. Couple this with a high fat, high calorie diet and you are heading for a rapid spike in childhood and adult obesity rates.
With technology slowly replacing our basic need to venture out into the open air, more and more people are finding that to fight obesity is a near impossible task. The average day begins by driving or commuting to work, sitting at a desk for 8 hours, returning home the same easy way, and then watching television until you have to do it all over again. This is no way to live or fight off obesity.
Fast Food Equals Fast Money
The processed food industry grows larger every year as the need for quicker, bigger meals replaces normal eating habits. Because people are more inactive than they once were they gain weight, and consequently need to eat more every day to stay satisfied.
Fighting obesity has never been more difficult. Our entire society is built around processed foods.
Fast food restaurants litter the streets; grocery stores are stocking boxed, microwavable meals instead of fresh produce. You have virtually no chance of being of a normal weight if you are inactive and eat this kind of food.
Fast food corporations claim that they are only filling a need, or supplying what people want. They sell fast food to millions of people because it is less expensive than fresh produce. Processed foods packed with chemicals like MSG keep adults and children coming back again and again.
To fight obesity you have to realize that fast food is designed to make you fat so that you need more fast food. It induces cravings because of the chemicals inside it.
In order to defeat this cycle of inactivity and high calorie dieting that leads to rapid weight gain, you need to break out of the norm. To truly fight obesity you must avoid ‘easy’ foods. Prepare fresh meals for yourself. Exercise as often as you can. There are cycles of health and weight loss that you can get into as well. Be mindful of the profit hungry fast food industry and its deadly food. Stay healthy, stay motivated but most of all fight your obesity!
Yannick Holik is 40+ web entrepreneur and article writer. His mission is to find out the electronic products throughout the web, to check them personally and to write sincere reviews of their effectiveness. In order to learn how to fight obesity, feel free to visit following site for more revealed secrets.
How to Fight Obesity – Taking steps now could be the difference between life and death.
How to fight obesity in your own life – It is no secret that obesity, diabetes, and heart disease are all on the rise. In fact, they have reached epidemic levels, There is good news though. Some very simple steps can help change that. These diseases are lifestyle diseases, which means that for the most part, we are doing it to ourselves. If you are looking to lose weight, there are 2 key areas that you must focus on.
1 – Nutrition
2 – Activity Level
If you have ever tries to go cold turkey on food, you know that it is almost impossible. The key is baby steps. Commit to making one small change each day, or each week. You will gradually turn your diet something that benefits your health, as opposed to what all of that junk food is doing.
IMPORTANT NOTE – When I am saying junk food, I am not just talking candy and snacks. I am talking about heavily processed (white) pastas, rice, and breads. I am talking about fried foods and foods loaded with preservatives. If you are a soda drinker, cutting soda out of your diet can have an amazing impact on your health, and is one of the keys in how to fight obesity.
Pick a goal for your first week. Commit to replacing 3 meals that you would normally eat with 3 healthier, nutrient loaded meals. Commit to replacing 1 soda a day with water. Each week, challenge yourself with another baby step. In time, they will add up.
How To Fight Obesity – Increase Your Activity Level
I remember having a conversation with a high school student about video games. He was telling me that he did not have time for homework, much less time to workout or be active. When I asked him how much time he spends playing video games, he responded 2 – 3 hours each day. We have become a society obsessed with watching TV, and other sedentary activities, and it is literally killing us.
While it would be great if everyone was working out 30-60 minutes a day, 5-6 days a week, that is not about to happen. I am a firm believer that something is better than nothing, especially in this case. If you want to know how to fight obesity, start by going for a walk. Each day, increase your distance a little. Eventually, turn it into a jog. Join a group that does some sort of physical activity. Just like you did with nutrition, take baby steps. Incorporate exercise into your lifestyle.
If you are looking for a great article to help you, visit How To Fight Obesity. If you not only want to lose weight yourself, but you want to learn how to fight obesity in your community, across the US and around the globe, YOU CAN! To learn how, Become A Team Beachbody Coach!
Yours in Success