Gain Muscle, Build Abs And Lose Fat Tips
When it comes to fitness, there are a lot of myths and commotions going out there – abs machine, low carb diet, weight loss supplements etc. But truly speaking, muscle gaining, abs building and fat burning are common goals in today’s health and image conscious society. If you go online and take a look around, there are simply tons of articles and write-ups about these topics that you are going to be information overload.
In this article, I am going to simply put up 3 core principles that you need to follow and a few tips in order to gain muscle, build abs and lose weight at the same time. Having a good physical fitness quality, you need essential tools, right materials and sufficient time to build a body of your dream.
The 3 Principles
1. Proper Nutrition
Eating the right food is extremely important because it provides nutrients to fuel our bodies’ vital operations. It also supports the muscle to increase body metabolism. Following the proper nutrition is ideal to enhance muscle building and fat burning. Hence, it is a grave mistake to skip meals.
Bodysculpturing and bodybuilding are the two types of routine practices when training is concerned. Bodysculpturing is used by people who want to concentrate on shape building while bodybuilding is used for fitness and bodybuilding group. As a matter of fact, the main difference between the two types of practices is the extent they take, with the latter more intensed. Without training, it is like speaking without a tongue.
Sufficient rest and recovery allow time for the proteins in the body to build, maintain and repair the muscles. Do not allow your body to be sleep-derived because “sleep loss equal weight gain”.
Training Tips To Build Abs And Gain Muscles
1. Total body workout
It’s proven that if you work out all-around your body, you’ll get abs faster. While working out, always tighten your abdominals. Whatever you do, do not stick to only one workout. This is because your body would get used to doing the same workout every time and you wouldn’t get results as fast as you want. Muscles in our body work together rather than independently. Total body workout enables you to maximize fat burning as well.
2. Contract and flex your abs in between sets
This technique helps to build abdominal definition. Bodybuilders have been know to stretch and flex in between sets to increase muscle definition. Common abs training are crunches, side crunches, sit-ups, jackknife sit-ups and leg lift / leg raise.
3. Compound exercises
Choose exercises that work as many different muscles as possible. Isolation exercises is used when workout ends and works on a particular area only. Compound exercises build up the most muscle groups at most areas of your body. Some compound exercises include free weight exercise and squats.
4. Minimize rest time in between sets
Try to only take 1 minute of rest [or less] time in between abdominal exercises. The goal is to keep rest to 30 – 40 seconds in between sets. This is to keep those abdominals burning at maximum.
The proper way to train abs and gain muscle is still widely debated by experts. The truth is, there is no right or wrong way to go about doing them. What works for someone else may not work for you. Everyone has a different body type so results will vary from person to person.
Read more Abs and Muscle Building reports and discover the truth about abs here.
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