Fitness Abs Tips For Men and Women
Abs Tips For Men and Women, if you ask them, will usually say that their six pack abs is the sexiest part of any man’s body. Abdominal muscles present a picture of a person’s overall fitness and core body strength. Any healthy, active man is attractive with a six pack. Also, men like to see a female with firm abs and flat belly.
Well-defined abs are so attractive because you know that they were achieved through self-discipline with a 6-pack abs workout plan. When you achieve that perfect abs body, you feel more confident and your self-esteem is strong.
Unfortunately, so many people who spend hours working out in a gym, sweating and overworking their muscles will never achieve those visible 6 pack abs.
Although they can develop abdominal muscles, there is a layer of the abdominal fat, belly fat, still covering the abs. Your fat levels need to be reduced to 15 to 20% BMI for your abs to be seen.
Women have a harder time achieving this because they naturally have a higher level of body fat, less muscle. A woman with really ripped abs has worked hard to have a lower level of body fat.
If you want to succeed with your 6 pack you will need to make a commitment to a diet program and overall ab work out. This would include:
1. Frequent and regular cardiovascular work outs.
2. A diet with restricted calories that will achieve muscle building.
3. Strength training using weights.
If you want your results to be visible, then you must consistently apply all of those factors.
If you have been working hard but have not seen the results you were looking for, then you are probably not doing one of the above steps. Short cuts simply do not work. Weights and strength training need to be done along with the diet and cardiovascular work outs in order to get those abs you are looking for.
Don’t give up if your results don’t happen fast enough for you. Stick with your routine and commitment and you will one day see the perfect abs you have been working for.
There is no easy way to get ripped 6 pack abs. There are no short cuts to the work and self-discipline required. But there ARE proven systems to make sure you actually achieve your goal of visible six pack abs. Get my free report download and free ab workout routines at http://www.squidoo.com/6-pack-female-abs and http://www.squidoo.com/ripped-male-abs and get the beautiful, healthy body you have always wanted.
Many women find that the most attractive part of the male body is the beautiful definition of six pack abs. Six pack abs are not only sexy, but are a symbol of a fit and healthy man.
Women are instinctively drawn towards physically fit men. So it’s no wonder that in every gym, you will see men of all ages doing crunches, leg raises and sit-ups religiously in the hope of obtaining the much coveted six pack abs. Unfortunately, most men will never get to see their finely defined abdominal muscles because they tend to sabotage their progress.
The seven tips below will make sure you don’t become your own worst enemy in your quest for ripped abs:
1. Avoid Fast Digesting Carbohydrates. Fast carbs spike insulin, which halts fat burning and boosts fat storage, particularly on top of your abs. Carbs to avoid our white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruit, vegetables, quinoa, legumes and brown rice. One exception: You can eat fast digesting carbs right after workouts when they’ll be put to work at boosting muscle recovery and growth.
2. Include Isometrics. I like to refer to this as the ab vacuum. Essentially, this means flexing your abs and holding that position. To do this, tense each muscle for 6-10 seconds, then relax for 6-10 seconds. Repeat for 10-20 sets. This is a great way to hit your abs while sitting in your car, on your couch or at your desk.
3. Remember To Breathe. When you perform an ab exercise such as a crunch, exhale when you reach the finish or top position. This is important because it helps you better contract your abs. Holding the position for a second or two will maximize muscle-fiber involvement.
4. Don’t Stop. You typically train in specific rep ranges, such as 8-10 or 12-15 reps per set. Yet when doing bodyweight ab exercises, you can’t alter the weight to match a predetermined number of reps. Therefore, rather than doing crunches or hanging leg raises for a set number of reps, do as many reps as possible until you come close to failure.
5. Use Weights. Ab muscles are just like biceps, so they need definition and separation to stand out. Include some weighted movements in the 8-10 rep range for optimal ab development.
6. Don’t Do Abs First. The abs, obliques and transverse abdominis work together to stabilize the core, which allows you to produce greater force. Training abs first fatigues them, which lessens your core stability and weakens your base, as well as your ability to generate force. Therefore, you should end your workout with abs training to ensure optimal performance in other areas of your workout.
7. Train Your Abs At Different Speeds. When conducting abs routines, change up your rep speed from slow and controlled to fast and explosive, allowing you to utilize more fast-twitch muscle fibers to build more power, strength and size. The fast reps will help recruit more muscle fibers in the midsection and turn the crunch, which targets the rectus abdominis into an effective oblique exercise.
Ladies love hard bodies. These six pack abs tips will help you lose belly fat and show off your six pack abs with a slim waistline to boot. Click the link below for additional free tips on building a lean, mean attraction machine.
Click here to download your free six pack abs tips to help you quickly develop your six pack abs. There is no longer an excuse to waste time on yet another workout that doesn’t produce your desired results. Discover the key to getting lean and ripped today at