Diet Tips for Abs – Fat Loss for a Six Pack
Diet Tips for Abs, In this article, I’ve posted the “diet tips for six pack abs” portion of our interview we recently did. Enjoy! Here it is…
CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info!
MG: Well Craig, I think you’d agree that there has never been a more confusing time regarding proper nutrition for consumers. Every so called “expert” out there seems to disagree and contradict each other on what’s the best way to eat for fat loss and overall good health.
One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet doesn’t need to conform to any of the fad diets… you don’t need to go “low carb” or “low fat”, or high or low anything for that matter to be successful in losing enough body fat to get lean enough to be able to see your abs. I like to try to simplify things for my readers. I think that balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible).
In general, it is the heavy processing of foods that makes it wreak havoc inside our bodies. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions… a salad of poison ivy leaves is “natural and unprocessed” but certainly would not be good for us!
I’ll leave your readers with a couple of the most important aspects of nutrition and diet that help to get you lean for life (and have any chance of getting those abs to show)…
1. Get enough quality protein in the daily diet – not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it’s a building block for maintaining and building lean muscle… And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.
2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat. I personally don’t eat many grains as I prefer to get most of my carbs from veggies and fruits, but I am a bit of a fan of sprouted grains. I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for getting lean.
3. Don’t be afraid to eat fat! Many people try to go way too low on their fat intake in their diet and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily. Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that’s way beyond the scope of this article).
4. Avoid the two worst things in our food supply at ALL COSTS:
*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods
*high fructose corn syrup, which is in almost all sweetened products on the market
Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.
I always contend that once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get. Gain control of this part of your life, and those abs may be showing in no time!
Don’t miss out on this free report detailing over 29 unique metabolism boosting secrets at Abs Diet Tips for a Flat Six Pack
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For any ladies looking to firm up that butt, check out Best Workouts for the Butt.
Abs are the hardest most coveted aspect of the human body that people desire. There is billions of dollars spent per year on fat loss supplements, ads, gadgets, gimmicks, books, manuals, and gym memberships all in the quest to get the perfect body, or in this case, a set of sculpted abdominals. Some people get to their goal, while others don’t. Actually, most never get to this goal of having a six pack because they lack a solid diet plan.
Without dieting and losing the fat around the middle, you will never see those six packs, plain and simple. But don’t worry, because I am going to give you my simple dieting guide to get you to where you need to be. Just follow the information below and take action right away.
First thing I wanted you to do is get rid of all the junk food in your house. This is cookies, cakes, candy, chips, ice cream, pretzels, and pudding snacks. I will even throw in breads, pastas, bagels, and muffins into this mix. All of this stuff is made out of processed wheat, flour, and garbage. They contain high amount of Trans fats. You do not need it in your diet and will hurt your fat loss efforts.
For your diet, you are going to eat 5 meals a day. This is going to be 3 solid meals and 2 snacks in between breakfast and lunch and lunch and dinner. You will not eat anything after dinner time.
For your first 3 meals you will consume protein and carbohydrates. The carbs can only come from fruit. The protein can come from lean sources such as chicken, eggs, fish, turkey, etc.
The last half of the day you will consume no carbs, just protein and healthy fats along with tons of fresh green veggies. Again, the protein can come from lean sources like stated above. The healthy fats can come from natural peanut butter, olive oil, or fish oil. The green veggies are going to fill you up and provide a ton of fiber to your diet. This will also help in losing weight.
All in all, this is a fairly simple laid out diet, but there was a lot of trial and error and time and research put into this type of eating. By combining certain foods at certain times can make a huge impact on your physique. Trust me. Just do what is stated above and you will be losing fat in no time.
We all want to eat healthier and lose weight, but when it gets right down to it, the amount of information available today is completely overwhelming. There doesn’t seem to be one “right” way and many expert reports are contradictory and confusing. On top of this, even though most people know it doesn’t work, they have a particular body part they want to focus on. What they would really like are diet tips for six pack abs. But what they find out is that the world of nutrition is filled with trendy fad diets, from low fat and low carb to the soup diet and stomach fat diet.
To be successful in losing fat and gaining enough lean muscle to see your abs, none of that is necessary. The goal is to lose weight by reducing overall body fat percentage. That means not just in one place, but over your entire body. To do this, there doesn’t need to be a complicated system of what to eat and how much. The best plans are the simple plans.
To get fat off your body and eventually off of your stomach area focus on foods that are nutrient dense and in their natural state. Rather than choosing refined wheat products, such as pasta, bread and soda, opt for fresh fruits and vegetables instead. If you don’t want to cut grains entirely from your diet, consider sprouted grains as they are much healthier because they are essentially still alive.
In addition to the other complex carbs, they provide the fiber and nutrients needed to maintain a healthy balance, while keeping you satiated. Fiber is an important part of your diet if your goal is to lose enough fat to let your abs show through. It is not absorbed by the body, but is slowly digested. Make sure you get enough quality protein. It takes more energy to digest than other types of nutrients and contributes to feeling full longer. This type of protein is an essential part of building and maintaining lean muscle. Although it seems counterintuitive, one of the diet tips for six pack abs is not to be afraid to eat fat.
If your daily intake of fat is too low, it will negatively affect the hormone levels in your body. They often results in cravings that may jeopardize all of the progress you have made up to that point. It is important to choose the right healthy fats to maintain a healthy diet. Nuts, seeds, olive oil and avocados are all good fat options. Once you integrate these diet tips for six pack abs into your daily routine, you will begin to gain control over your appetite and food cravings, resulting in a loss of body fat, letting your abs show through.Article Source: http://EzineArticles.com/3645237