Category Archives: Abs Information

Gain Muscle, Build Abs And Lose Fat Tips

3 Powerful Motivation Tips For Ripped Abs

When it comes to fitness, there are a lot of myths and commotions going out there – abs machine, low carb diet, weight loss supplements etc. But truly speaking, muscle gaining, abs building and fat burning are common goals in today’s health and image conscious society. If you go online and take a look around, there are simply tons of articles and write-ups about these topics that you are going to be information overload. In this article, I am going to simply put up 3 core principles […]

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6 Second Abs Reviews – Is There a Better Option?

6 Second Abs Reviews - Is There a Better Option?

The 6 Second Abs exerciser is a well advertised abs exercise machine. It’s main objective is to allow you to exercise your stomach muscles while you’re sitting down instead of lying down. This should, in theory, help to avoid straining your neck and back as some people do when performing crunches and sit-ups. 6 Second Abs is advertised as a complete solution to your belly woes. Not only does it help you to tone your abs, it also accelerates the belly fat burning process, or so the […]

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Top 10 Abs Workout Equipment – Your Complete Guide

Top 10 Abs Workout Equipment - Your Complete Guide

It is a fact that bodybuilders work hard to create great six pack abs and washboard stomachs. However utilizing one or more Abs workout equipment can lead to having great abs. This look can be achieved by anyone who could spare some time to perform exercises to tone these muscles. The key is to isolate your workout of your stomach muscles and oblique muscles and combine this exercise with a good cardio exercise routine. The isolation of these muscles can easily be achieved through the correct use […]

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Abs Training, Why You Need the Right Mind Set

Top 10 Abs Workout Equipment - Your Complete Guide

The single most important factor in training your abs is not the diet that you follow, the cardio you do or even your abs exercises; it is having the right mind set. In order to succeed in building strong muscular abs you are required to demonstrate the same qualities that are needed to succeed in anything else in life. First, you need to have a clear vision of the goal you have set yourself, then you need the right plan to put it into action and finally […]

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The Correct Healthy Eating Plan For Great Abs

Why Detox Should Always Be Step One

The fact that gaining awesome abdominal definition is as simple as following a healthy eating plan can be a disappointment to anyone who likes to follow the latest buzz exercise routine but the truth of it is, there are no miracle exercises, machines or tablets that can give you the abs you want unless your diet is correct. As the saying goes, “good abs are made in the kitchen not in the gym”. However, the good news is that once you know that a healthy eating plan […]

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Does Health Really Matter If You’re Fit?

3 Powerful Motivation Tips For Ripped Abs

Surprisingly, if you’re anything like me, you really don’t know. Why not? Well, it’s likely because we get so caught up in trying to build the perfect body, we forget to measure our health. “So in truth, in the process of building a better body, we regrettably may forget all about our health.” In other words, we’re so busy training harder and harder to achieve the coveted six-pack set of abs, and we’re working even harder running on a treadmill every morning to peel off those layers […]

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Six Pack Abs – the Big Picture

Tips to Stay Young

The point of this article is to help you grasp the big picture of getting six pack abs. In short, to get six pack abs, you need to get leaner and develop your abs’ musculature. This is done through training and nutrition. The topic of nutrition is covered extensively elsewhere on the net: I won’t delve in it. Training-wise, to build six pack abs, you must combine cardio exercise, weightlifting, and abdominal exercises. All three are important, and to really get results you must do all three. […]

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Six Pack Abs – Abdominal Exercise Equipment

Six Pack Abs - Abdominal Exercise Equipment

Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more. When choosing for the correct equipment you would need to consider some things first. You should not be deceived into buying fancy equipment which you do not really need. You can do some research about abdominal exercise machines and workout equipment before […]

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Are Six Pack Abs Sign of Good Health?

Are Six Pack Abs Sign of Good Health?

Yes you have six pack, killer abs. Bur are you sure you are healthy? Of course you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection. Weight of course, can tell is a person is healthy or not. But weight is also not the reliable. Doctors use body mass index or BMI to measure or judge a person’s size against weight. BMI is a calculation of kilograms/meter squared. A […]

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The Trend Of Getting Six-Pack Abs Among Women

The Perfect Bikini Body

Getting six-pack abs has become one of the popular choices to keep the body fit and healthy among women. This is because it does not only guarantee a fast way of improving muscle but also the body’s endurance and strength as well. Experts say that for a woman to develop six-pack abs, she must undergo workout training where the exercises are designed to develop the muscles in the torso area. Here, the woman’s muscles exert force against different forms of resistance like free weights, which greatly aids […]

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